10 Keys to Effective Marital Communication in 2015

I remember one day, shortly after Trent and I got married, my Aunt Mary commented about how she and her husband had never fought.  Trent and I were in the early stages of our marriage and let’s just say we were fighting finding our way. :-)   I remember thinking that my Aunt Mary’s comment meant that she and her husband were either passive or perfect and I was neither. 

Now that I have 16+ years of marriage under my belt, I have learned that she is neither passive nor perfect.  Instead, she is a good communicator.  Trent and I have thankfully grown in our communication skills as well.   We have learned a few rules along the way that help me now be able to say that we rarely, if ever, fight.   Sure we drive each other bonkers sometimes, but we honestly don’t fight because we address conflict using the following principles.

We all need a marriage tune up at least once a year, so I encourage you to sit down with your spouse to discuss these and see how you are doing.  

10 Keys to Effective Marital Communication:

1. Affirm—Address—Affirm

Affirm - When addressing an issue with your spouse, open with a statement of affirmation.  No one likes to be cornered.  A statement of affirmation will disarm them and remind them that you are on the same team. 

Address - Address the issue using the principles below.  

Affirm - Finish the conversation by reaffirming your commitment to and appreciation of your spouse. You want to walk away from the conversation a stronger couple, not more insecure individuals. 

2.  Eliminate "You always" and "You never" from your vocabulary

Those are statements that move the conversation away from the topic and open the door to assault the character of your spouse.  Instead try saying, "When you __________, I feel _______________."

For Example:

• Statement- You always leave your clothes on the floor.
• Translation- You are a slob.

• Better Statement- When you leave your clothes on the floor it communicates to me that you don't value my efforts to keep our home clean.
• Better Translation- I have a hard working wife and I need to step it up.  Time to apologize and   carry my load. 

3. Take care of your stupidity filters

You are probably wondering what in the world I am talking about but let me explain and I think you will relate.  My stupidity filters are food and sleep.  Those are the things that when I lack them, I am capable of saying really stupid things.   I will confess that a few situations that have upset me have been known to become a lot less significant after a nap or handful of cashews.  

There are several possible stupidity filters.  Yours might not be sleep and food.  It could be something like physical touch, alcohol, or even exercise.  Some filters make us stupid when we have them and some make us stupid when we go without.  If your spouse gives you the look of "are you freaking kidding me?", it is probably time to check your filter. 

4. Repeat back to your spouse what you hear them saying and then affirm, as best you can, that their feelings are real to them

This is not agreeing with them but is saying that you are listening and you recognize that they are upset.  Validation is a great first step to disarming someone and moving toward resolution. 

So it might sound like, "What I hear you saying is that you are frustrated about ________".

5. No "Buts" in your apology

"But" invalidates your apology.  Your apology is not your place to get in another word.  Simply and authentically apologize.

6. Eliminate hyperboles

I am the child of two lawyers and married to a pastor.  Hyperboles naturally find their way into our conversations.  What we have found is though hyperboles are intended to add weight to your statement, their overuse comes across as an exaggeration and actually weakens your statement.  Was it really catastrophic or just sad?  Is your trust truly destroyed or just challenged? Are you really devastated or just disappointed?

7. Say what you mean and mean what you say

My dad told me once that he doesn't remember what he and my mom fought about but he still remembers some of the things they said to each other.   That makes me sad and I am sure some of you have the same testimony,  Your goal in dealing with conflict is marital harmony, not to wound your spouse.  My advice is to run what you are going to say through the “Am I going to have to apologize for this later?“ filter.  If the answer is yes, don’t say it and get back on topic.

On the same note, Phillipians 2:14 tells us to do all things without murmurings or disputing.  I don't think it is telling you not to talk but is encouraging you to choose your words wisely.  

8. Stay on topic

My nine-year old's teacher called me in November to check on him.  She said that she was fussing at him for having a messy desk and then he broke down in tears and started telling her that his sister was sick and almost died.  I laughed and reassured her that she had just been conned by a 3rd grader.  He wasn't upset about Maggie but was changing the subject to jockey his position from offender to victim in order to get himself out of trouble.   How many of us are like this or married to someone like that? Sam may have come by this naturally. :-) 

When that happens, let me encourage you to say "Okay, let’s write that down and table it for later but right now we are discussing ________."  Next you need to reaffirm them because the deflection is probably a result of insecurity.  Sam did not like being corrected.  His deflection turned his teacher from accuser to comforter.  I believe some people don’t even realize they have that communication flaw because it is such a built in protective mechanism.   Furthermore, many have trained their spouse to follow along. 

9. Don’t build a case

You don’t want to turn your spouse into a defendant by creating a laundry list of their offenses.  Your goal is marital harmony, but some approach conflict like it is a case to be won.  My husband has a great statement that it is better to pursue right relationship than to pursue being right.

Think about it, people who sue each other don’t usually return to a state of harmony when the judgment is rendered.

10. Fight naked

Okay I have never had to try this one personally but some friends of mine made a great point once that it hard to be mad at your spouse when you are both standing there without clothes on.  If you try this one, don’t tell me about it.  :-)

That's all folks.  Here's to a great year of marital harmony.

Christmas Pictures

The Christmas cards are out so I thought I was share some of our family pictures here so 20 years from now my kids will look at this remember that we took them.  At that point, they have my permission to also reflect on how loved they were and how much fun their mom was and then pick up the phone and call her. :)

HOW TO RAISE A CONFIDENT KID (who happens to have special needs): Part 2

You can see part 1 to this post HERE.

I mentioned this in Part 1 but I want to say again that this series is a compilation of lessons that have been passed down to me from others and that I have learned the hard way through trial and error.  I am not trying to suggest that this list will solve all of your parenting woes or that the items listed here will work for everyone.  I simply hope they give you some tools in toolbox as you try and raise your own special needs kiddo.

How to Raise a Confident Kid (who happens to have special needs) Part 2:

6. If they can’t participate because of their circumstance, try to beat it   

I am afraid this one is going to bring on some naysayers but let me explain where I am coming from with two examples.   

My first example is from my childhood.  A few months after my mother passed away, my father was in the hospital for several weeks and I was shuffled between family members.  One day I couldn't reach any of my friends until someone informed me that they were all at my friend Amber 's mother/daughter tea.   I wasn't invited because I didn't have a mom.  I remember clearly going into my cousins room and sobbing.  It was hard enough having my mother gone at 9-years old but now I was being left out because of it too.  I look back at that moment and can't help but think what a difference it would have made to my heart if an adult had stepped in and said, "I know you can't go to Amber's but I want you to know how much I care about you and was wondering if I could hang out with you today and take you to a movie."  That would have beat it for me and spoke the security I so desperately needed because truthfully I didn't like to dress up anyway. :)

My second example involves my son Jack.  He loves to study history and was understandably disappointed when he was unable to go with his class on their trip to D.C.  I remembered what it felt like to be left out because of circumstances so I decided to do for Jack what I wished someone had done for me.  I responded to his disappointment with a mother/son trip.   Jack got to have a say in every detail (including a train ride from Baltimore) and the trip was done completely at his pace.  We had an incredible four days and he thanked me about every 30 minutes for taking him there.  

I know you can't always beat it, but when you can, I think it is good to help them see that your circumstances don't have to preclude you from participation.  Instead, they can open the door for something even better. 

7.     Advocate, Advocate, Advocate

Thankfully I haven't had to do a ton of this because I have been blessed with a great team around my

kids, but I know friends who have.  They would tell you to learn the laws concerning what is

available to your children.  To let your kids know you are in their corner and that empowering

them requires that you know their rights within the school system and the healthcare system.  It

shouldn’t be that way, but unfortunately it is.

8.     Prepare yourself for long, hard conversations.  

Anticipate the questions and how you might respond.  I can tell you too that they come up at the most inopportune times.  I have found that if I try and delay them, I don't always get the chance to pick them back up.  

9.   Teach them that their special need does not define them, but is just a part of their story.

Trent and I work hard to teach our kids that they are so much more than the struggles they face.  First and foremost, they are a treasured child of God.  Then they are a loved son/daughter.  We teach them that they are created for a purpose and we point to the character traits that we love about them.  One area I have to be careful with Maggie is not to refer to her as a "heart baby" but instead a child who has a heart condition.  It may seem like semantics to most but to them it can be where they find their identity. 

  

10.  Combat the victim mentality

This works with all kids.  It is not my intention to be insensitive to the struggles that people with special needs face, but here is how I see it:  I don't believe that those who have changed the world, through their struggles, could have done so if they had viewed themselves as victims.  It takes a completely different mindset to overcome your trials and do something incredible.  I want my kids to have that kind of resolve about them.

So there you have it.  Ten non-exhaustive principles I use in my effort to raise confident kids who happen to have special needs. 

1. Give them perspective.
2. Be honest and keep the communication flowing.
3. Empower them.
4. Show them people with physical disabilities who have changed the world.
5. Prepare them for those who haven't been prepared for them.
6. If they can't participate because of their circumstance, try to beat it.
7. Advocate, Advocate, Advocate.
8. Prepare yourself for long, hard conversations.
9. Teach them that their special need does not define them, but is just a part of their story.
10. Combat the victim mentality.

HOW TO RAISE A CONFIDENT KID (who happens to have special needs)

Sometimes I fear that when I write a post like this, I come across as a know-it-all.  That is not my intention because I am certainly not without flaws and I am regularly at a loss for answers.

I am the mother of three special needs children and God is teaching me a lot about what it looks like to raise them in a world that likes to define your significance by your physical performance or appearance.   These lessons have come to me three ways - trial and error, watching other parents raise kids with special needs, and by God’s grace.  Poor Jack has been my experiment as the firstborn.  God bless that child.  As I try and parent the other two better, it helps me to put some framework to what I have learned. My hope is that it will help some of you too who are navigating these waters with special needs kids of your own.

I would love to share with you some of what I have learned and I would love to hear from your experience too.  There will be at least two parts to this one because I am hoping to add in some of your advice.

So here we go!

HOW TO RAISE A CONFIDENT KID (who happens to have special needs):

1. Give them perspective
I have to start with this one because it is key to the way we approach struggles in our home.  I remind my kids regularly that everybody has something that they struggle with and if we threw all of our troubles in a pile to be redistributed, we would most likely fight like hell to get our own back.

I regularly point out the challenges of their peers so they can see that they are not alone in having struggles and hopefully help them take their eyes off of their own plight long enough to demonstrate empathy for someone else.  I am also trying to raise them with a compassionate worldview so they can see how blessed they are to be Americans.   There are kids fleeing ISIS who would be happy to walk with a limp for the opportunity to live safely in America. 

I don't think seeing it is enough though.  I think they need to really get their hands dirty (more than stuffing shoe boxes or buying a t-shirt) serving others to really get it.  That is coming.

2.  Be honest and keep the communication flowing
When Jack was initially diagnosed, I approached his condition with a bit of denial.  It was as if I thought that if I did not talk about it, it wouldn’t be real.  This style of parenting communicates some level of shame towards having special needs that should never be there.  Instead, I have learned to be very honest with Jack and Ruthie about their conditions.  I want them to know that they can trust me for the truth and that there is nothing to hide or be ashamed of.  

With that I think it is also important to give them the language they need to explain their condition to someone else.  My kids get asked a lot of questions about their situation and that can be intimidating if they don't have the words to respond with.  We have in no way mastered this but we are getting better. 

3. Empower them
Find that thing that they are good at and provide opportunity there.  Special needs kids are reminded daily of what they cannot do.  It is our job as parents to help them find what they are passionate about and empower them to be involved there.  

I used to have a coworker whose nephew had Cerebral Palsy.  He also happened to love baseball.  Instead of telling him, sorry you can’t play baseball because you can’t run, his parents contacted the local Little League and arranged for him to announce the games.   Our role is to counter the voice that says “you can’t” with the voice of “let’s figure out how.”

4. Show them people with physical disabilities who have changed the world
Having a child with special needs opens your eyes to a world of adults who have overcome their limitations to do incredible things.  Just last year, a girl with Ruthie’s diagnosis, Arthrogryposis, was a finalist on The X-Factor.  Bill Gates had Aspergers.  I became a Christian while listening to the message of an evangelist who had Polio and Cystic Fibrosis.  The truth I continually speak over Jack is that God is going to use his disability to develop the character and determination in him that will enable him to do incredible things.  I speak it because I believe it with all of my heart.  My hope is that when my kids see other people with challenges who have gone on to do incredible things, that they will feel empowered to do the same.  

Confession moment - I also point out seemingly "perfect" people who royally blew it because they didn't have the character and work ethic they needed to succeed. 

5. Prepare them for those who haven't been prepared for them
Oh this is a really difficult one and is definitely one that we learned the hard way in 5^th grade.  I don't say this out of bitterness but really just out of the realization that kids will say mean things if they don't know better and most don't know better.  I have had to communicate a handful of truths to my kids to help them not take what others say too personally.  

First, most kids are more curious then they are spiteful.  If they are asking questions or staring, it really is because they just don't understand and their little brains are trying to make sense of it.  

Second, those who are mean (and there will be some) are generally the ones who are most insecure about their own situation.  This was certainly true for Jack last year.  Of the three boys who bullied him last year, one was the smallest in the class, one was having trouble at home, and one was bullied by others.  Helping Jack see that, enabled him to go back to #1 and have perspective.   

Jack does an incredible job now at blowing off the comments of others and Lord help the first person who says something mean to Ruthie.  I pray she will be ready, but if she is not, her daddy and I are. :)

Okay so we are just getting started.  I have at least 4 more points that I want to share in another post and I want to know your thoughts too.  I promise to give you credit.  

PART 2 to this post can be found HERE

A Box, A Story, and My New Favorite Heirloom

With the passing of my mother and both of my grandmothers, I have accumulated my fair share of family heirlooms.  None of them, however, compare to the one that was given to me just a few weeks ago.  

My aunt is downsizing and passed this little gem along to me when I visited her last.  I love the story behind it for many reasons. 

Apparently my great-grandmother used to take in sick people during and after the depression.  When my great-aunt Deena was having her tonsils removed, my great-grand mother met a lady at the hospital who had nowhere to go so she invited her to come and recover at her home.   This would have been like 90 years ago.  That lady stayed for several months and when she left, she gave this trunk to my great-grandmother.  

The trunk had been in her family for 100 years making it now almost 200 years old.  It had traveled on the back of a wagon when her family traveled across America to find a place to settle.  Apparently my grandmother added handles to the side of it which took away it's monetary value, but the sentimental value cannot be altered. 

So like I said earlier, I love this trunk for many reasons:

1. I love that my great-grandmother was the kind of person who invited perfect strangers into her house so she could care for them. 

2. I love that someone carved this trunk by hand and placed it, with all of their belongings, on the back of a wagon 200 years ago.  I can't help but wonder what they would have thought if someone would have told them that one day it would be owned by a family who would set their two Chinese daughters on top of it.  

3. I love the inscription they carved on top. It says, "In this the art of living lies, to want no more than may suffice."  

I have no doubt that every nick on its surface has a story and I can only imagine the other stories this old trunk could tell.